Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Running, Stress Relief, Relaxation, Toning, Strengthening, Weight Loss
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hips, IT Band, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Ribs, Toes, Thighs, Waist
In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any pain in your feet and calves.
Filmed on the beautiful island of Cozumel, Mexico.
Up Next in Energy Boost
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Season 10 Ep.06: Anti-Aging
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Standing
Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Abs, Arms, Back, Spine, Butt, Glutes, Hips, Shoulders, WaistIn this episode...
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Season 9 Ep.07: Weight Loss: Ab & Wai...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Posture, Stress Relief, Relaxation, Toning, Strengthening, Weight Loss, Yoga
Focus: Full Body, Arms, Back, Spine, Butt, Glutes... -
Express Poolside Garden Workout with ...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow - medium
Components: Standing and FloorThis workout consists of standing and floor work exercises. The focus is on upper body toning plus abdominal and hip strengthening and groin stretches.
