Up Next in Energy Boost

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  23:58

  Season 8 Ep.27: Stretch & Strengthen ...

  Season 8 Ep.27: Stretch & Strengthen ...

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Slow
  Components: All Barre
  Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
  Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Qua...

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  32:28

  Express Hallway Workout with Miranda ...

  Express Hallway Workout with Miranda ...

  Instructor: Miranda Esmonde-White
  Level: Beginner - Intermediate
  Pace: Slow - medium
  Components: Standing and Barre

  This workout consists of standing and barre work exercises. The focus is on upper body toning combined with deep hamstring and hip stretches.

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  23:55

  Season 8 Ep.25: Feet & Ankles

  Season 8 Ep.25: Feet & Ankles

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing and Floor
  Objectives: Energy Boost
  Focus: Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hips, IT band, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist