Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Season 13 Ep.16 Improve Your Agility

25m

Up Next in Core Workouts

  • Season 13 Ep.17: Strengthen Your Back

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Posture, Toning, Strengthening, Range of Motion, Toning, Strengthening
    Focus: Abs, back, Spine, Core, Pectorals, Chest, Quads, Ribs, Shoulders

    Strength & suppleness throughout your ...