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Core

Season 6 Ep.10: Target Your Entire Body

02-Jan-2009

Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Weight Loss, Yoga
Focus: Full Body, Abs, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist

Tags
Beginner, Intermediate, Medium, All Standing, Cardio, Energy Boost, Mobility, Range of Motion, Posture, Weight Loss, Yoga, Full Body, Abs, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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