Connective Tissue

Connective Tissue

89 Episodes

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These workouts are recommended to liberate and improve the health of your connective tissue. Healthy connective tissue is the key to full-body strength and mobility for your entire life.

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Connective Tissue

89 Episodes

  • Season 8 Ep.11: Unlock The Spine & Improve Posture
    23:55
    Season 8 Ep.11: Unlock The Spine & Improve Posture
    Episode 1

    Season 8 Ep.11: Unlock The Spine & Improve Posture

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Shoul...

  • Posture with Miranda Esmonde-White
    28:35
    Posture with Miranda Esmonde-White
    Episode 2

    Posture with Miranda Esmonde-White

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Ches...

  • Season 10 Ep.30: Stress Release
    23:16
    Season 10 Ep.30: Stress Release
    Episode 3

    Season 10 Ep.30: Stress Release

    Episode 3

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Pectorals, Chest, Ri...

  • Mobility with Miranda Esmonde-White
    28:52
    Mobility with Miranda Esmonde-White
    Episode 4

    Mobility with Miranda Esmonde-White

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief
    Focus: Full Body

    One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily...

  • Season 11 Ep.07: Spine Mobility
    23:35
    Season 11 Ep.07: Spine Mobility
    Episode 5

    Season 11 Ep.07: Spine Mobility

    Episode 5

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief, Mobility, Range of Motion
    Focus: Full body, Back, Spine, Calves, Achilles, Groin, Hips

    ...

  • Season 7 Ep.25: Stretch Spine & Relieve Back Pain
    24:37
    Season 7 Ep.25: Stretch Spine & Relieve Back Pain
    Episode 6

    Season 7 Ep.25: Stretch Spine & Relieve Back Pain

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Relaxation, Stress relief
    Focus: Abs, Arms, Back, Spine, Core, Hips, Pectorals, Chest, Psoas, Quads, Thighs, ...

  • Season 11 Ep.15: Arthritis Pain Relief & Prevention
    24:11
    Season 11 Ep.15: Arthritis Pain Relief & Prevention
    Episode 7

    Season 11 Ep.15: Arthritis Pain Relief & Prevention

    Episode 7

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief
    Focus: Lower body, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hands, Wrists...

  • Stretch: Psoas, IT Band & Hips with Miranda Esmonde-White
    14:32
    Stretch: Psoas, IT Band & Hips with Miranda Esmonde-White
    Episode 8

    Stretch: Psoas, IT Band & Hips with Miranda Esmonde-White

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, Legs...

  • Season 10 Ep.25: Deep Leg & Hip Flexibility
    23:17
    Season 10 Ep.25: Deep Leg & Hip Flexibility
    Episode 9

    Season 10 Ep.25: Deep Leg & Hip Flexibility

    Episode 9

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Groin, Hamstrings, Hips...

  • Season 11 Ep.01: Full Body Workout
    24:34
    Season 11 Ep.01: Full Body Workout
    Episode 10

    Season 11 Ep.01: Full Body Workout

    Episode 10

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Quads, Thighs, Shoulders

    Welco...

  • Pain Relief with Miranda Esmonde-White
    33:22
    Pain Relief with Miranda Esmonde-White
    Episode 11

    Pain Relief with Miranda Esmonde-White

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief
    Focus: Full body

    Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to lib...

  • Season 7 Ep.20: Stress Relief
    24:25
    Season 7 Ep.20: Stress Relief
    Episode 12

    Season 7 Ep.20: Stress Relief

    Episode 12

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief, Relaxation, Stress relief
    Focus: Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, IT band, Knees, Legs, Pectorals, Chest, Quads, Thig...

  • Season 9 Ep.24: Weight Loss: Full Body Workout
    23:13
    Season 9 Ep.24: Weight Loss: Full Body Workout
    Episode 13

    Season 9 Ep.24: Weight Loss: Full Body Workout

    Episode 13

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body,...

  • Season 7 Ep.19: Loosening Your Body Barre Workout
    24:50
    Season 7 Ep.19: Loosening Your Body Barre Workout
    Episode 14

    Season 7 Ep.19: Loosening Your Body Barre Workout

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hams...

  • Season 10 Ep.20: Back Pain Relief
    23:17
    Season 10 Ep.20: Back Pain Relief
    Episode 15

    Season 10 Ep.20: Back Pain Relief

    Episode 15

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Restore, Healing
    Focus: Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

  • Season 8 Ep.20: Full Body Posture Workout
    23:56
    Season 8 Ep.20: Full Body Posture Workout
    Episode 16

    Season 8 Ep.20: Full Body Posture Workout

    Episode 16

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Arms, Back, Spine, Core, Groin, Hamstrings, Hips, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads...

  • Season 10 Ep.22: Hip Pain Relief
    23:05
    Season 10 Ep.22: Hip Pain Relief
    Episode 17

    Season 10 Ep.22: Hip Pain Relief

    Episode 17

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Groin, Hamst...

  • Season 7 Ep.03: Loosen Your Upper Body
    23:20
    Season 7 Ep.03: Loosen Your Upper Body
    Episode 18

    Season 7 Ep.03: Loosen Your Upper Body

    Episode 18

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hi...

  • Season 8 Ep.14: Unlock Your Hips
    23:59
    Season 8 Ep.14: Unlock Your Hips
    Episode 19

    Season 8 Ep.14: Unlock Your Hips

    Episode 19

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
    Focus: Abs, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Neck, Psoas, Quads, Thighs

  • Season 7 Ep.22: Strengthen & Slenderize the Hips
    24:46
    Season 7 Ep.22: Strengthen & Slenderize the Hips
    Episode 20

    Season 7 Ep.22: Strengthen & Slenderize the Hips

    Episode 20

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists,...

  • Season 8 Ep.03: Stress Relieving Workout
    23:54
    Season 8 Ep.03: Stress Relieving Workout
    Episode 21

    Season 8 Ep.03: Stress Relieving Workout

    Episode 21

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Relaxation, Stress relief
    Focus: Full body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achille...

  • Season 9 Ep.10: Pain Relief: For the Back & Knees
    22:55
    Season 9 Ep.10: Pain Relief: For the Back & Knees
    Episode 22

    Season 9 Ep.10: Pain Relief: For the Back & Knees

    Episode 22

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Abs, ...

  • Season 10 Ep.05: Improve Your Posture
    23:11
    Season 10 Ep.05: Improve Your Posture
    Episode 23

    Season 10 Ep.05: Improve Your Posture

    Episode 23

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Restore, Healing
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, Neck, Psoas,...

  • Season 9 Ep.16: Pain Relief: Focusing on Hips
    23:14
    Season 9 Ep.16: Pain Relief: Focusing on Hips
    Episode 24

    Season 9 Ep.16: Pain Relief: Focusing on Hips

    Episode 24

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Toning, Strengthening
    Focus: Lower Body...

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