Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Season 10 Ep.05: Improve Your Posture

23m

Up Next in Workouts for Connective Tissue

  • Season 9 Ep.16: Pain Relief: Focusing...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Toning, Strengthening
    Focus: Lower Body...

  • Fingers & Hands Workout with Miranda ...

    This mini workout is designed to instantly relieve finger and wrist stiffness—do it every day to increase overall hand mobility. These exercises are ideal for those who suffer from hand arthritis.

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objecti...

  • Express Poolside Garden Workout with ...

    This workout consists of standing and floor work exercises. The focus is on upper body toning plus abdominal and hip strengthening, groin stretches and saddle bag reduction.