Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 10 Ep.05: Improve Your Posture

Up Next in Workouts for Connective Tissue

  • Season 9 Ep.16: Pain Relief: Focusing...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Toning, Strengthening
    Focus: Lower Body...

  • Fingers & Hands Workout with Miranda ...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Arms, Hands, Wrists, Fingers
    This mini workout is designed to instantly relieve finger and wrist stiffness—do it eve...

  • Express Poolside Garden Workout with ...

    This workout consists of standing and floor work exercises. The focus is on upper body toning plus abdominal and hip strengthening and groin stretches.