Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 7 Ep.22: Strengthen & Slenderize the Hips

Up Next in Workouts for Connective Tissue

  • Season 8 Ep.03: Stress Relieving Workout

    Instructor: Miranda Esmonde-White
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  • Season 9 Ep.10: Pain Relief: For the ...

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  • Season 10 Ep.05: Improve Your Posture

    Filmed at Silver Sands Jamaica
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    Level: Beginner
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