Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Improve Posture, Connective Tissue, Yoga
Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders
This all-level, medium-paced workout is designed to shape and strengthen your entire body and improve your posture. Through a series of standing and barre exercises, you will work directly with changing the shape of your body by specifically targeting the tissues that surround every muscle. After doing this workout you should feel a sense of freedom in your body and maybe even a few inches taller!
Up Next in Workouts for Connective Tissue
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Season 11 Ep.10: Mobility
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Fast
Components: All Standing
Objectives: Connective Tissue, Mobility, Range of Motion
Focus: Full body, Arms, Calves, Achilles, HipsToday we’re outside the tranquil Zentropia spa doing a...
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Hip & Knee Strengthening with Miranda...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Lower BodyJoin Miranda...
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Season 12 Ep.09: Back Pain Relief
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Mobility, Range of Motion
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrin...
