Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Arms, Hands, Wrists, Fingers
This mini workout is designed to instantly relieve finger and wrist stiffness—do it every day to increase overall hand mobility. These exercises are ideal for those who suffer from hand arthritis.
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Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
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Full Body Pain Relief with Sahra Esmo...
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Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing
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