Unlock 15% off an Essentrics TV Yearly Membership with promo code ETVYEARLY23

Économisez 15% sur un abonnement annuel à Essentrics TV
Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Connective Tissue

Barre Workout: Barre Stretch with Sahra Esmonde-White

02-Jan-2014

Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Lower Body, Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Quads, Thighs, Shins
Barre Stretch: Complete Hip, Back & Lower Body Stretch with Sahra Esmonde-White

Tags
Beginner, Slow, All Barre, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Lower Body, Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Quads, Thighs, Shins, 15 min, Sahra Esmonde-White, Sciatica
Cast
Sahra Esmonde-White Sahra Esmonde-White

Up Next in Workouts for Connective Tissue

  • Body Reshaping & Posture with Amanda Cyr
    35:16
    Body Reshaping & Posture with Amanda Cyr

    Body Reshaping & Posture with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Improve Posture, Connective Tissue, Yoga
    Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders

    This all-level, medium-paced workout is designed to shape and strengthen your entire body an...

  • Season 11 Ep.10: Mobility
    23:47
    Season 11 Ep.10: Mobility

    Season 11 Ep.10: Mobility

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Fast
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion
    Focus: Full body, Arms, Calves, Achilles, Hips

    Today we’re outside the tranquil Zentropia spa doing a...

  • Hip & Knee Strengthening with Miranda...
    21:52
    Hip & Knee Strengthening with Miranda...

    Hip & Knee Strengthening with Miranda...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Lower Body

    Join Miranda...

×