Conditioning for Yoga
28 Episodes
This collection of workouts is designed to challenge the capabilities of your full body while building an equal balance between strength and flexibility with a primary focus on the muscles of the back and core. These workouts will not only help to increase muscle tone and endurance but will also move and stretch your body in new ways, bringing a greater range of motion into tight areas and allowing you to become more flexible both on and off your mat.
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TUESDAY | Full Body Toning & Energizing Workout with Sasha Alcoloumbre
Episode 1
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace:slow/Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full BodyImprove your overall muscle strength & tone and boost your energy with...
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32:15Episode 2Full Body Toning with Alexa Leon
Episode 2
Instructor: Alexa Leon
Level: Intermediate, Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss, Mobility, Range of Motion, Improve Posture
Focus: Full Body, Back, Core, Quads, Abs, Hips, Legs, Thighs, Butt, Glutes, Ha... -
16:47Episode 3Express Posture Workout with Amanda Cyr
Episode 3
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Improve Posture, Yoga
Focus: Full Body, Arms, Back, Shoulders -
Body Reshaping & Posture with Amanda Cyr
Episode 4
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Improve Posture, Connective Tissue, Yoga
Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shouldersThis all-level, medium-paced workout is designed to shape and strengthen your entire body an...
