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Conditioning for Yoga

Express Posture Workout with Amanda Cyr

18-Mar-2019

Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Improve Posture, Yoga
Focus: Full Body, Arms, Back, Shoulders

Tags
Intermediate, Medium, All Standing, Improve Posture, Yoga, Full Body, Arms, Back, Shoulders, 15 min, Amanda Cyr
Cast
Amanda Cyr Amanda Cyr

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    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Improve Posture, Connective Tissue, Yoga
    Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders

    This all-level, medium-paced workout is designed to shape and strengthen your entire body an...

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