Up Next in Conditioning for Yoga

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  39:39

  Conditioning For Yoga with Amanda Cyr

  Conditioning For Yoga with Amanda Cyr

  Instructor: Amanda Cyr
  Level: Intermediate
  Pace: Medium
  Components: Standing and Floor
  Objectives: Flexibility, Stretching, Yoga
  Focus: Full Body, Abs, Back, Spine, Hamstrings

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  28:11

  Hip Pain Relief with Miranda Esmonde-...

  Hip Pain Relief with Miranda Esmonde-...

  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: Standing, Barre & Floor

  Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Pregnancy, Restore, Healing, Stress Relief, Relaxation, Yoga, Arthritis, Back P...

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  24:02

  THURSDAY | Posture & Spine with Miran...

  THURSDAY | Posture & Spine with Miran...

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: All Standing
  Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture
  Focus: Arms, Back, Spine, Core, Hips, Pectorals, Chest,

  This 25-minute all standing workout is designed to strengthen the muscles o...