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Conditioning for Yoga

Full Body Workout with Jenny Bertrand

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    Instructor: Miranda Esmonde-White
    Level: Intermediate
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    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion,
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  • Arm & Ab Sculpting with Meg Feeney

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss
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  • Season 8 Ep.28: Strengthen Your Bones

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Osteoporosis Prevention
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