Up Next in Conditioning for Yoga

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  1:01:59

  Class of 2012 with Sahra Esmonde-White

  Class of 2012 with Sahra Esmonde-White

  Instructor: Sahra Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing, Barre, and Floor
  Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
  Focus: Full body

  A combination of our trademark standing, floor and barre work. This dynamic full body w...

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  31:16

  Calorie Burning & Lower Body Sculptin...

  Calorie Burning & Lower Body Sculptin...

  Instructor: Gail Garceau
  Level: Advanced
  Pace: Medium, Fast
  Components: Standing and Floor
  Objectives: Cardio, Toning, Strengthening, Weight-loss
  Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees

  This advanced, full-body toning workout is designed to target the glute...

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  34:15

  Waist & Arm Lengthening with Amanda Cyr

  Waist & Arm Lengthening with Amanda Cyr

  Instructor: Amanda Cyr
  Level: Intermediate
  Pace: Medium
  Components: Standing and Barre
  Objectives: Energy Boost, Toning, Strengthening, Weight-Loss
  Focus: Full Body, ankles, Feet, Legs

  This workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 min...