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Conditioning For Walking & Hiking
Season 9 Ep.05: Pain Relief: Feet & Calf Healing
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Components: Standing and Barre
Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Running, Stress Relief, Relaxation, Toning, Strengthening, Weight Loss
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hips, IT Band, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Ribs, Toes, Thighs, Waist
In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any pain in your feet and calves.
Filmed on the beautiful island of Cozumel, Mexico.