Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Conditioning for Swimmers

Live Class Recording | Conditioning for Swimmers | 45 min

47m

Up Next in Conditioning for Swimmers

  • Live Class Recording | Conditioning f...

    Standing, Barre and Floor | 60 min

    This workout is designed to liberate your shoulders and hips to help increase your performance and power as you swim!

  • FRIDAY | Stretch: Shoulders, Upper Ba...

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Back, Spine, Butt, Glute...

  • Season 11 Ep.23: Shoulder Pain

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Full body, Arms, Back, Spine, Calve...