Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Toning, Strengthening, Weight Loss
Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Quads, Ribs, Thighs, Waist
In this episode of Classical Stretch, join Miranda Esmonde-White in Cozumel, Mexico for a standing and floor workout. This waist slenderizing workout is aimed at strengthening your abs and thinning out your core.
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Season 9 Ep.12: Weight Loss: Arm Slen...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
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Season 9 Ep.13: Weight Loss: Strength...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Advanced
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Focus: Full Body, Abs, Back, Spine, Core, Hips... -
Season 9 Ep.14: Pain Relief: Calf & K...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Stress Relief, Relaxation, Toning, Strengthening
Foc...
