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Classical Stretch Season 8

Season 8 Ep.26: Weight Loss & Toning

02-Jan-2011

Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Barre
Objectives: Toning, Strengthening, Weight loss
Focus: Full body

Tags
Advanced, Medium, Standing and Floor, Toning, Strengthening, Weight loss, Full body, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in Advanced

  • Season 8 Ep.28: Strengthen Your Bones
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    Season 8 Ep.28: Strengthen Your Bones

    Season 8 Ep.28: Strengthen Your Bones

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Osteoporosis Prevention
    Focus: Full body

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