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Classical Stretch Season 7

Season 7 Ep.10: Strengthen Hips & Improve Balance

02-Jan-2010

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Pain relief, Posture, Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins, Waist

Tags
Beginner, Slow, Standing and Barre, Flexibility, Stretching, Pain relief, Posture, Toning, Strengthening, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins, Waist, 25 min, Miranda Esmonde-White, Sciatica
Cast
Miranda Esmonde-White Miranda Esmonde-White

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