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Classical Stretch Season 7

Season 7 Ep.10: Strengthen Hips & Improve Balance

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  • Season 7 Ep.25: Stretch Spine & Relie...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Relaxation, Stress relief
    Focus: Abs, Arms, Back, Spine, Core, Hips, Pectorals, Chest, Psoas, Quads, Thighs, ...

  • Season 7 Ep.29: Aches & Pains

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Cardio, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Relaxation, Stress relief
    Focus: Back, Spine, Core, Hamstrings, Hips, IT band, Pectorals, Chest, Psoa...