Classical Stretch Season 6: Back to Jamaica
30 Episodes
Episodes: 30 (23min. each)
Components: Standing, Floor & Barre
Host: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Filmed at: Iberostar Rose Hall (Montego Bay, Jamaica)
Language: English
Release date: 2009
Every episode in this TV series will work your entire body to increase your strength, boost your energy, sculpt your muscles, and help you age backwards.
The Strengthening workouts will tone your muscles, help with weight-loss and improve your posture, and help to reverse and prevent osteoporosis. The Flexibility/Mobility workouts will help with pain-relief, arthritis, healing, stress relief, back pain, surgery recovery, rehabilitation, and fibromyalgia.
Whether you use these full body workouts to limber up, tone your body or do a bit of both—you will surely find what you’re looking for in Classical Stretch Season 6.
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24:12Episode 1Season 6 Ep.25: Abs, Butt & Back
Episode 1
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Energy Boost, Posture, Toning, Strengthening, Yoga
Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Core, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Shou... -
24:06Episode 2Season 6 Ep.26: Shins, Calves & Posture
Episode 2
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Cardio, Posture, Running, Weight Loss
Focus: Lower Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shins, Toes, ... -
Season 6 Ep.27: Scar Tissue & Fascia Release
Episode 3
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Relaxation, Stress Relief
Focus: Full Body, Ankles, Arms, Back, Spine, Cal... -
Season 6 Ep.28: Hip, Feet & Range of Motion
Episode 4
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Cardio, Mobility, Range of Motion, Relaxation, Running, Stress Relief, Weight Loss
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Legs, Pe... -
Season 6 Ep.29: Deep Hamstring & Hip Stretches
Episode 5
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium, Fast
Components: All Standing
Objectives: Cardio, Energy Boost, Weight Loss
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest, Quads, Ribs, ... -
23:56Episode 6Season 6 Ep.30: Focus on Posture
Episode 6
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Posture, Relaxation, Stress Relief, Yoga
Focus: Full Body, Abs, Arms, Back, Spine, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Quad...
