Classical Stretch Season 15

Classical Stretch Season 15

4 Seasons

This season we celebrate the 25 years of Classical Stretch by Essentrics on public television by bringing you a curated collection of our most memorable episodes from past seasons, showcasing the best from the entire series. As a special treat, each episode kicks off with an exclusive introduction by Miranda Esmonde-White!

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Classical Stretch Season 15

9 Episodes

  • Season 15 Ep.11: Pain Relief For The Back and Knee
    24:05
    Season 15 Ep.11: Pain Relief For The Back and Knee

    Season 15 Ep.11: Pain Relief For The Back and Knee

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, G...

  • Season 15 Ep.17: Shoulder Pain
    25:49
    Season 15 Ep.17: Shoulder Pain

    Season 15 Ep.17: Shoulder Pain

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Full body, Arms, Back, Spine,...

  • Season 15 Ep.18: Stress Relieving Workout
    25:01
    Season 15 Ep.18: Stress Relieving Workout

    Season 15 Ep.18: Stress Relieving Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Relaxation, Stress relief
    Focus: Full body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Ac...

  • Season 15 Ep.21: Stress Release
    24:10
    Season 15 Ep.21: Stress Release

    Season 15 Ep.21: Stress Release

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Pectorals, Chest, Ribs, Shoulders

    This seaso...

  • Season 15 Ep.24: Hamstring Stretch
    25:28
    Season 15 Ep.24: Hamstring Stretch

    Season 15 Ep.24: Hamstring Stretch

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrist, Fingers, Hips, Pectorals, Chest, Ribs, Shoulders.

    This se...

  • Season 15 Ep.02: Improve Your Posture
    24:02
    Season 15 Ep.02: Improve Your Posture

    Season 15 Ep.02: Improve Your Posture

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Restore, Healing
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, Neck, Psoas, Quads, Thighs, Shins

    Th...

  • Season 15 Ep.03: Stretch Your Spine
    24:20
    Season 15 Ep.03: Stretch Your Spine

    Season 15 Ep.03: Stretch Your Spine

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Pain relief, Toning, Strengthening, Yoga
    Focus: Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hips, Legs, Psoas, Quads, Thighs, Ribs, Shins, Waist

    Today’s...

  • Season 15 Ep.05: Full Body Alignment
    23:36
    Season 15 Ep.05: Full Body Alignment
    Episode 5

    Season 15 Ep.05: Full Body Alignment

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
    Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders

    This season we celebrate the ...

  • Season 15 Ep.09: Back Pain Relief
    25:39
    Season 15 Ep.09: Back Pain Relief

    Season 15 Ep.09: Back Pain Relief

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Running, Relaxation, Stress relief
    Focus: Lower body, Back, Spine, Calves, Achilles,...

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