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Classical Stretch Season 12

Season 12 Ep.18: Psoas & Hip Stretch

15-Nov-2017

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Toes, Groin, Hands, Wrists, Fingers, Hips, Knees, Legs, Psoas, Quads, Thighs

Today’s episode of Classical Stretch will rebalance, stretch, and strengthen your hips and psoas. Join Miranda Esmonde-White in the stunning scenery of Montego-Bay Jamaica for an episode of Classical Stretch.

Tags
Intermediate, Medium, Standing and Barre, Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Toes, Groin, Hands, Wrists, Fingers, Hips, Knees, Legs, Psoas, Quads, Thighs, 25 min, Miranda Esmonde-White, Sciatica
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in Intermediate

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    Level: Intermediate
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  • Season 12 Ep.22: Hip & Glute Flexibility
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    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
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  • Season 12 Ep.25: Improve your Balance
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    Season 12 Ep.25: Improve your Balance

    Season 12 Ep.25: Improve your Balance

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Toning, Strengthening
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    Today’s episode of Classical Stretch...

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