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Season 12 Ep.30: Quad Flexibility

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Season 12 Ep.29: Body Shaping

Up Next in Season 12: Aging Backwards

  • Season 12 Ep.30: Quad Flexibility

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Running
    Focus: Full body, Ankles, Back, Spine, Calves, Achilles, Core, Groi...