Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 12 Ep.29: Body Shaping

23m

Up Next in Season 12: Aging Backwards

  • Season 12 Ep.30: Quad Flexibility

    Your quad muscles in the front of your thighs are one of the largest muscles in your entire body – this is why keeping them strong and flexible is so important to full body health. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad mus...