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Classical Stretch Season 10

Season 10 Ep.26: Feet Flexibility & Strength

02-Apr-2014

Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Standing
Objectives: Balance, Cardio, Toning, Strengthening, Weight loss
Focus: Full body, Ankles, Back, Calves, Achilles, Back, Calves, Achilles, Core, Feet, Hips, Knees, Pectorals, Chest, Psoas, Quads, Ribs, Shins, Shoulders, Thighs

Filmed at Silver Sands Jamaica

Tags
Advanced, Fast, All Standing, Balance, Cardio, Toning, Strengthening, Weight loss, Full body, Ankles, Back, Calves, Achilles, Core, Feet, Hips, Knees, Pectorals, Chest, Psoas, Quads, Ribs, Shins, Shoulders, Thighs, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in Advanced

  • Season 10 Ep.27: Feet & Ankle Strengt...
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    Season 10 Ep.27: Feet & Ankle Strengt...

    Season 10 Ep.27: Feet & Ankle Strengt...

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Barre
    Objectives: Cardio, Toning, Strengthening
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

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