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Season 10: Strength / Flexibility

Season 10 Ep.20: Back Pain Relief

02-Apr-2014

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Restore, Healing
Focus: Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

Tags
Beginner, Slow, All Floor, Connective Tissue, Flexibility, Stretching, Pain relief, Restore, Healing, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs, 25 min, Miranda Esmonde-White, Back Pain
Cast
Miranda Esmonde-White Miranda Esmonde-White

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