Up Next in Advanced

• 

  31:16

  Calorie Burning & Lower Body Sculptin...

  Calorie Burning & Lower Body Sculptin...

  Instructor: Gail Garceau
  Level: Advanced
  Pace: Medium, Fast
  Components: Standing and Floor
  Objectives: Cardio, Toning, Strengthening, Weight-loss
  Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees

  This advanced, full-body toning workout is designed to target the glute...

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  23:14

  Season 9 Ep.11: Weight Loss: Slenderi...

  Season 9 Ep.11: Weight Loss: Slenderi...

  Filmed at Occidental Hotels & Resorts Mexico
  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Medium
  Components: Standing and Floor
  Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Toning, Strengthening, Weight Loss
  Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Core, Hips...

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  23:05

  Season 9 Ep.27: Weight Loss: Full Bod...

  Season 9 Ep.27: Weight Loss: Full Bod...

  Filmed at Occidental Hotels & Resorts Mexico
  Instructor: Miranda Esmonde-White
  Level: Intermediate, Advanced
  Pace: Medium, Fast
  Components: All Standing
  Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
  Focus: Full Body, Arms, Ba...