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Cardio

Strength: Full Body Workout with Sahra Esmonde-White

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    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
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  • Season 10 Ep.28: Full Body Strengthening

    Filmed at Silver Sands Jamaica
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  • Season 9 Ep.25: Weight Loss: Strength...

    Filmed at Occidental Hotels & Resorts Mexico
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    Level: Intermediate
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