Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Cardio

Season 10 Ep.28: Full Body Strengthening

02-Apr-2014

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Butt, Glutes, Core, Hips, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders

Tags
Intermediate, Medium, All Standing, Balance, Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss, Full body, Arms, Back, Butt, Glutes, Core, Hips, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in Intermediate

  • Season 9 Ep.25: Weight Loss: Strength...
    23:14
    Season 9 Ep.25: Weight Loss: Strength...

    Season 9 Ep.25: Weight Loss: Strength...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight Loss
    Focus: Full Bo...

  • Express Arm & Posture Boost with Sash...
    15:39
    Express Arm & Posture Boost with Sash...

    Express Arm & Posture Boost with Sash...

    Instructor: Sasha Alcoloubre
    Level: Intermediate
    Pace: Medium, Fast
    Components: All Standing
    Objectives: Toning, Strengthening, Cardio, Posture
    Focus: Upper Body, Arms

    A little goes a long way! This dynamic 15-minute workout will rapidly boost your posture and improve your arm strength, leaving...

  • Season 14 Ep. 06: Upper Back & Posture
    24:15
    Season 14 Ep. 06: Upper Back & Posture

    Season 14 Ep. 06: Upper Back & Posture

    Instructor: Miranda Esmonde-White
    Level: Intermediate / Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Toning and Strength, Cardio, Posture
    Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Groin, Hips, Knees, Legs, Ribs, Waist

    Increase your range of motion in your hips and shou...

×