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Cardio

SUNDAY | Increase Your Energy with Gail Garceau

10-Aug-2023

Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing & Barre

Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Weight loss, Activation
Focus: Ankles, Calves, Shins, Achilles, Core, Feet, Groin, Hips, Legs, Quads, Ribs, Toes, Thighs

From Miranda Esmonde-White’s The Miracle of Flexibility (USA) / The Movement Miracle (CAN) book - this invigorating class will get your heart pumping and tone your entire body making you feel strong, rebalanced and revitalized!

Tags
Intermediate, Medium, Standing and Barre, Balance, Cardio, Energy Boost, Mobility, Range of Motion, Weight loss, Activation, Ankles, Calves, Shins, Achilles, Core, Feet, Groin, Hips, Legs, Quads, Ribs, Toes, Thighs, 20 min, Gail Garceau, 20min, Miracle of Flexibility
Cast
Gail Garceau Gail Garceau

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