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Cardio

Season 9 Ep.03: Weight Loss: Hips & Legs

02-Jan-2012

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Toning, Strengthening
Focus: Lower Body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Quads, Shoulders, Thighs

Tags
Intermediate, Medium, Standing and Floor, Balance, Cardio, Cycling, Spinning, Energy Boost, Toning, Strengthening, Lower Body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Quads, Shoulders, Thighs
Cast
Miranda Esmonde-White Miranda Esmonde-White

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