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• 

  23:11

  Season 9 Ep.21: Pain Relief: Spine St...

  Season 9 Ep.21: Pain Relief: Spine St...

  Filmed at Occidental Hotels & Resorts Mexico
  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: All Standing
  Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
  Focus: Full Body, Arms, Back, Spine, Butt,...

• 

  23:16

  Season 10 Ep.06: Anti-Aging

  Season 10 Ep.06: Anti-Aging

  Filmed at Silver Sands Jamaica
  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Fast
  Components: All Standing
  Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
  Focus: Abs, Arms, Back, Spine, Butt, Glutes, Hips, Shoulders, Waist

  In this episode...

• 

  23:16

  Season 10 Ep.01: Waist Slenderizing

  Season 10 Ep.01: Waist Slenderizing

  Filmed at Silver Sands Jamaica
  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Fast
  Components: All Standing
  Objectives: Balance, Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
  Focus: Full body, Back, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulder...