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Cardio

Season 9 Ep.21: Pain Relief: Spine Strength & Flexibility

02-Jan-2012

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Quads, Shoulders, Thighs

Tags
Intermediate, Medium, All Standing, Balance, Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga, Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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