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• 

  23:47

  Season 11 Ep.12: Boost Your Energy

  Season 11 Ep.12: Boost Your Energy

  Filmed at Grand Palladium Colonial Resort & Spa
  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Slow
  Components: Standing and Barre
  Objectives: Cardio, Energy Boost
  Focus: Back, Spine, Calves, Achilles, Hips, Legs, Shins

  In this episode of Classical Stretch, join Miranda Esmonde-Whit...

• 

  23:13

  Season 9 Ep.22: Weight Loss: Slenderi...

  Season 9 Ep.22: Weight Loss: Slenderi...

  Filmed at Occidental Hotels & Resorts Mexico
  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Medium
  Components: Standing and Floor
  Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Toning, Strengthening, Weight Loss
  Focus: Lower Body, Back, Spine, Butt, Glutes, Core, Hamstring...

• 

  23:11

  Season 9 Ep.13: Weight Loss: Strength...

  Season 9 Ep.13: Weight Loss: Strength...

  Filmed at Occidental Hotels & Resorts Mexico
  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Medium
  Components: Standing and Floor

  Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight Loss, Yoga
  Focus: Full Body, Abs, Back, Spine, Core, Hips...