Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight Loss, Yoga
Focus: Full Body, Abs, Back, Spine, Core, Hips, Legs, Neck, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist
Join Miranda for a spine strengthening workout filmed in a charming market square on the island of Cozumel, Mexico! This standing and floor workout will liberate the muscles of your spine and back, leaving you feeling taller and lighter.
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Season 6 Ep.15: Stretch & Strengtheni...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Cycling, Spinning, Energy Boost, Posture, Running, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, H... -
Season 7 Ep.23: Full Body Barre Workout
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Cardio, Flexibility, Stretching, Posture
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Che... -
Season 9 Ep.18: Weight Loss: Hip Stre...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight Loss
Focus: Lower Body, Abs, Butt, Glutes, Core, Groin, Hips, Knees...