Melt away any hardened or congealed blockages within your connective tissue with this 30-minute all-standing, rebalancing workout. This full-body workout will stretch and strengthen the connective tissue network that surrounds your entire body, allowing you to increase flexibility and work into every large and small muscle in between. You’ll feel balanced, pain-free, and full of energy for the rest of your day.
Instructor: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band knees, Legs, Pectorals, Chest, Quads, Ribs, Shins, Toes, Thighs
Introducing the first episode of Classical stretch 13 filmed at the beautiful Cambridge Beaches Resort and Spa in Bermuda! In Episode 1 "Stretch and Strengthen the calves", you'll rebalance the muscle chains of your lower body. In just 23-minutes this gentle standing and barre workout will activa...
This workout is designed to keep your body in peak shape for running. Unlock your body and get the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!
Instructor: Danielle de Wildt
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: ...
Barre work has been a main component of Essentrics since its inception. Essentrics barre work allows your muscles to strengthen and stretch at more effective angles, resulting in deeper stretches, higher muscle engagement, and more targeted and elongated toning.
Instructor: Sahra Esmonde-White...
