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Bone Strengthening with Miranda Esmonde-White

Up Next in Calves, Achilles & Shins

  • Season 11 Ep.18: Boost Your Energy

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening
    Focus: Full body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Ham...

  • Conditioning for Runners: Power Up Yo...

    Instructor: Danielle de Wildt
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Quads, Thighs, Shins

    Power up your muscles b...

  • Season 7 Ep.19: Loosening Your Body B...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hams...