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Calf, Achilles & Shin

Season 10 Ep.17: Prevent & Relieve Shin Splints

02-Apr-2014

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Toning, Strengthening
Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT Band, Quads, Thighs, Shins

Tags
Beginner, Slow, All Barre, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Toning, Strengthening, Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT Band, Quads, Thighs, Shins, 25 min, Miranda Esmonde-White, Sciatica
Cast
Miranda Esmonde-White Miranda Esmonde-White

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