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Calf, Achilles & Shin

Season 9 Ep.05: Pain Relief: Feet & Calf Healing

02-Jan-2012

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Running, Stress Relief, Relaxation, Toning, Strengthening, Weight Loss
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hips, IT Band, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Ribs, Toes, Thighs, Waist

In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any pain in your feet and calves.

Filmed on the beautiful island of Cozumel, Mexico.

Tags
Intermediate, Medium, Standing and Barre, Balance, Cardio, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Running, Stress Relief, Relaxation, Toning, Strengthening, Weight Loss, Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hips, IT Band, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Ribs, Toes, Thighs, Waist, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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