Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Butt & Glutes

15-Minute Full Body Activation with Amanda Cyr

13-Oct-2022

Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: All standing
Objectives: Energy Boost, Posture, Toning, Strengthening
Focus: Full Body, Lower Body, Back, Spine, Butt, Glutes, Feet, Quads, Ribs, Waist

This 15-minute energizing, all standing workout will activate your core and tone your waist, hips and thighs. Perfect for travelers on the go!

Tags
Intermediate, Medium, All standing, Energy Boost, Posture, Toning, Strengthening, Full Body, Lower Body, Back, Spine, Butt, Glutes, Feet, Quads, Ribs, Waist, 15 min, Amanda Cyr
Cast
Amanda Cyr Amanda Cyr

Up Next in Butt & Glutes

  • Season 14 Ep. 13: Glute Toning
    23:17
    Season 14 Ep. 13: Glute Toning

    Season 14 Ep. 13: Glute Toning

    Instructor: Miranda Esmonde-White
    Level: Beginner / Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Posture, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, knees, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Thighs, Waist

    P...

  • Leg & Butt Sculpting with Meg Feeney
    48:41
    Leg & Butt Sculpting with Meg Feeney

    Leg & Butt Sculpting with Meg Feeney

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Fast
    Components: Standing, Barre & Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight Loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist

    This fun, easy-to-follow to...

  • Season 12 Ep.22: Hip & Glute Flexibility
    24:39
    Season 12 Ep.22: Hip & Glute Flexibility

    Season 12 Ep.22: Hip & Glute Flexibility

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening
    Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT...

×