Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Butt & Glutes

Season 8 Ep.19: Tone The Abs & Strengthen Legs

02-Jan-2011

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Balance, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Shins, Shoulders, Waist

Tags
Intermediate, Slow, Standing and Floor, Balance, Mobility, Range of Motion, Posture, Toning, Strengthening, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Shins, Shoulders, Waist, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in Butt & Glutes

  • Ultimate Leg Sculptor with Sahra Esmo...
    30:46
    Ultimate Leg Sculptor with Sahra Esmo...

    Ultimate Leg Sculptor with Sahra Esmo...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning, Strengthening, Weight loss
    Focus: Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, Thighs

    In this 30-minute standing and floor workout, you will activate your full body ...

  • Barre Workout: Floor Toning with Sahr...
    10:11
    Barre Workout: Floor Toning with Sahr...

    Barre Workout: Floor Toning with Sahr...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Toning, Strengthening, Weight Loss
    Focus: Lower Body, Butt, Glutes, Groin, Hips, Quads, Thighs

    Floor Toning: Thigh & Quad Thinning with Sahra Esmonde-White

  • Season 9 Ep.06: Weight Loss: Focusing...
    23:14
    Season 9 Ep.06: Weight Loss: Focusing...

    Season 9 Ep.06: Weight Loss: Focusing...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Cycling, Spinning, Flexibility, Stretching, Posture, Stress Relief, Relaxation, Toning, Strengthening, Yoga
    Focus: Full Body, Ank...

×