Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Barre Workout: Barre Toning with Sahra Esmonde-White

15m

Up Next in Butt & Glutes

  • Strength: Core & Legs with Sahra Esmo...

    Instructor: Sahra Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Waist

    This workout consists of trademark standing exercises that will strengthen ...

  • Stretch for Hips & Groin with Gail Ga...

  • Barre Workout: Barre Stretch with Sah...

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Lower Body, Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, IT band, Knees, Legs, Psoa...