Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre & Floor
Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Increase Energy, Flexibility, Stretching, Posture
Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, Toes, Thighs
This Essentrics workout is specifically designed to help slow and reverse the signs of aging and boost your energy by gently moving your 650 muscles and 360 joints. By activating all of our muscles we wake up our mitochondria – the calorie-burning furnaces of our bodies that help keep us energized, stabilize our metabolism, and promote a feeling of youthful vitality! This workout is ultimate in age prevention.
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30s Workout: Total Body Strength & Fl...
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20s Workout: Full Body Toning with G...
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Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Increase Energy, Posture, Toning, Strengthening
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