Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
Focus: Back, Spine, Core, Pectorals, Chest, Ribs, Shoulders, Waist
Frozen shoulder or any type of shoulder pain are among the most difficult to heal. The gentle exercises in this workout will help relieve many types of shoulder pain. Be sure to remain relaxed while doing them and never force your painful muscles.
Up Next in Bone Strengthening
-
Stretch: Psoas, IT Band & Hips with M...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, Legs... -
Season 6 Ep.20: Full Body Workout Wit...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Pain Relief, Yoga
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Feet, Groin, Hamstrings, Hands, Wrists, Fingers, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, ... -
Improve: Posture with Miranda Esmonde...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
Focus: Abs, Arms, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, WaistT...
