Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Bone Strength Program

Bone & Spine Strength with Gail Garceau

30m

Instructor: Gail Garceau
Level: Intermediate
Pace: Slow - Medium
Components: Standing & Barre
Objectives: Toning, Strengthening, Posture
Focus: Core, Back/Spine, Hips, Waist, Upper Back

Using your body weight, gravity, and dynamic full-body movements, this intermediate-level class will work your entire skeleton while focusing on the spine. You’ll feel taller, more stable, and more energized — all while protecting your bones for the long term.

Tags
Gail Garceau, 30min, Intermediate, Slow - Medium, Standing & Barre, Toning/Strengthening, Posture, Core, Back/Spine, Hips, Waist, Upper Back
Cast
Gail Garceau

Up Next in View Schedule

  • Season 10 Ep.02: Bone Strengthening W...
    23:01
    Season 10 Ep.02: Bone Strengthening W...

    Season 10 Ep.02: Bone Strengthening W...

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Barre
    Objectives: Energy Boost, Toning, Strengthening
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Psoas, Quads, Thighs, Shins

    In this episode of Classical Stretch...

  • Core & Abs with Meg Feeney
    34:18
    Core & Abs with Meg Feeney

    Core & Abs with Meg Feeney

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Shoulders, Thighs, Waist

    In Meg Feeney’s 30-minute standing and ...

  • Full Body Toning | Season 1 Ep. 01
    23:05
    Full Body Toning | Season 1 Ep. 01

    Full Body Toning | Season 1 Ep. 01

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing

    Objectives: Posture, Toning, Strengthening, Energy Boost, Mobility, Range of Motion, Cardio, Balance
    Focus: Full Body, Shoulders, Pectorals, Chest, Core, Back, Spine, Abs, Hamstrings, Arms, Legs, Feet, Ankl...

×