BEGINNER | Unlock Extraordinary Challenge
Strength in Length | Unlock Extraordinary Challenge | All Levels
24m
Standing & Floor | 30 min.
Join Miranda Esmonde-White for this live workout focusing on strength and length! This workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing & floor exercises.
View the Unlock Extraordinary Challenges:
Beginner: https://www.essentricstv.com/beginner-unlock-extraordinary-challenge
Advanced: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
Up Next in Week 1 | Unlock Strength in Length
-
Muscle Release Workout with Sahra Esm...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands,...
