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BEGINNER | Unlock Extraordinary Challenge

Strength in Length | Unlock Extraordinary Challenge | Beginner


Up Next in Week 1 | Unlock Strength in Length

  • Strength in Length | Unlock Extraordi...

    Day 2 | Standing & Barre | 30 min.

    This workout with Alexa is all about unlocking the power and strength that can be found in moving your body through its full range of motion. Designed to tone and lengthen your muscles, this routine will leave you feeling energized, longer, and stronger.


  • Full Body Stretching with Miranda Esm...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Running
    Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Quads, Ribs, Shins, Shoulders, Toes, Thighs,...

  • Strength in Length | Unlock Extraordi...

    Day 4 | Standing & Floor | 30 min.

    Join Sahra to strengthen and elongate your full body with our trademark lengthening and strengthening movements. This standing and floor workout places an emphasis on recruiting core and posture muscles to leave you feeling lighter, leaner and longer!

    View th...