Instructor: Miranda Esmonde-White
Level: Beginner / All Levels
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Plantar Fasciitis
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrists, Fingers, Legs, Ribs, Toes
Derived from Chapter 9 of Miranda Esmonde-White's The Miracle of Flexibility (USA) / The Movement Miracle (CAN), Miranda will lead you through an Essentrics® workout using traditional neuromuscular techniques to consciously stimulate your brain. Not only will your muscles be awakened and stimulated when you twist, turn, reach, and bend but your brain, your emotions, and your imagination will be as well.
Up Next in Beginner
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Aging Backwards 4: Beginner Workout 1
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All SeatedThis 15-minute all seated workout is designed for those who need a slower start. This extra gentle routine will allow you to really focus on increasing mobility, reducing excess stiffness, and relieving your pain...
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Aging Backwards 4: Beginner Workout 2
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre/ChairThese 15-minute standing and seated workouts are designed for those who need a slower start. These extra gentle routines will allow you to really focus on increasing mobility, reducing excess stiffn...
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Season 14 Ep. 14: Hip Strengthening
Instructor: Miranda Esmonde-White
Level: Beginner / Intermediate
Pace: Slow / Medium
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Groin, Hamstri...
