Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre/Chair
These 15-minute standing and seated workouts are designed for those who need a slower start. These extra gentle routines will allow you to really focus on increasing mobility, reducing excess stiffness, and relieving your pain before you begin your 30-day plan.
Up Next in Beginner
-
Season 14 Ep. 14: Hip Strengthening
Instructor: Miranda Esmonde-White
Level: Beginner / Intermediate
Pace: Slow / Medium
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Groin, Hamstri... -
Season 14 Ep. 13: Glute Toning
Instructor: Miranda Esmonde-White
Level: Beginner / Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Posture, Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, knees, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Thighs, WaistP...
-
New to the Essentrics® Technique
All Standing | 25 min
Join Dyan DeCastro to dynamically stretch and strengthen your body in a gentle, yet challenging way that will free your joints and loosen tight connective tissue. Plus learn about Essentrics® fundamentals as you increase mobility in your back, knees, hips, legs, and arms—...
