Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Season 11 Ep.21: Arm Toning

24m

Up Next in Beginner

  • Season 7 Ep.25: Stretch Spine & Relie...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Relaxation, Stress relief
    Focus: Abs, Arms, Back, Spine, Core, Hips, Pectorals, Chest, Psoas, Quads, Thi...

  • Hip Stretch with Meg Feeney

    Whether you spend your day sitting at a desk or active and on your feet - your hips and legs can always use a good stretch. Join Meg Feeney for this 10-minute seated hip stretch that will leave you feeling lighter and looser in your entire lower body.

    Instructor: Meg Feeney
    Level: Beginner
    P...

  • Season 10 Ep.09: Stress Release

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Orchid House in Jamaica. Miranda will take you through an all-floor stress relief workout. This gentle workout is sure to release tensions in your body.

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Leve...